by Heather | Jul 10, 2024 | Health and Nutrition, Relaxation
Starting your day with relaxation can set a positive tone for the rest of your day. Here are five ways to begin your morning in a relaxed and rejuvenated manner. Gentle Morning Stretching A few minutes of gentle stretching can help wake up your muscles and increase...
by Heather | May 19, 2024 | Health and Nutrition, Relaxation
We appreciate the ritual of a nice cup of tea. The brewing. The steeping. The first inhale over a steaming mug. But some days, we’re looking for more. Some days we’re feeling creative. Some days we want to treat ourselves, or explore new things. Tea lattes are the...
