The Relaxing Power of L-Theanine in AASANA Tea

Life can often feel unrelenting. Maintaining mental health and finding moments of relaxation are more important today than ever before.

In our fast-paced world, finding tranquility can feel like a luxury. Amidst the daily rush, a simple cup of AASANA Herbal Tea offers a peaceful haven.

At the heart of this soothing elixir is Bcalm L-Theanine, a naturally occurring amino acid that can help curate calmer moments, but also could unlock a host of health benefits.

But, what is L-Theanine? Is it safe? Does it Actually work?

This article explores the nurturing essence of L-Theanine, its benefits, and its role in the art of mindfulness and self-care.

L-Theanine, a naturally occurring amino acid found primarily in tea leaves, currently captivates the wellness community.

Distinct from the jittery effects of caffeine, L-Theanine is revered for promoting relaxation without causing drowsiness.

It’s a crucial element in green and black tea, where it adds a subtle flavor depth and boosts health benefits, including that serene calming feeling that comes with a cup of tea.

Unlike green and black tea, AASANA’s pantented blend we call Bcalm L-Theanine, unlocks the secret to providing all the calm, without the stimulant.

L-Theanine’s ability to cross the blood-brain barrier makes it particularly effective in influencing brain function, leading to improved mood and reduced stress (Smith & Rogers, 2014), making it a marvel ingredient for specialists to study and discover more about.

Beyond being a mere tea ingredient, L-Theanine is suggested to be the key to a calmer, more focused mind.

Celebrated benefits that are being studied include:

• Stress Reduction: Acting as a natural anxiolytic, it lowers stress levels and promotes relaxation (Kimura et al., 2007).
• Improved Focus: It boosts neurotransmitters like serotonin and dopamine, enhancing cognitive functions and focus (Owen et al., 2008).
• Better Sleep Quality: Helps in calming the mind, leading to improved sleep quality without sedation (Lyon et al., 2011).
• Enhanced Cognitive Performance: Evidence suggests a role in boosting memory and learning (Haskell et al., 2009).
• Immune System Boost: Emerging research points to its potential in enhancing immune response (Williams et al., 2016).

There is still much to learn about L-Theanine and its benefits. But early studies suggest that this amino acid is natural, safe, and can improve people’s ability to find calmer moments.

We get it, relaxing moments look completely different to everyone. To many, relaxing is sitting alone quietly. To many others, relaxing is an intense spin class.

What we all share is the necessity of tending to our mental health and caring for ourselves.

Mindfulness is about being present and aware without judgment. Self-care is about prioritizing one’s physical and mental well-being. Together, they lead to a balanced, fulfilling life.

Activities like meditation, yoga, and enjoying herbal tea significantly contribute to holistic well-being.

AASANA seeks to help people find their relaxing moments, contribute to their self-care, and deliver great tasting solutions along the way.

Incorporating AASANA Herbal Tea into your routine isn’t just a habit; it’s a ritual of self-care and mindfulness. Here’s how:

• A Moment of Pause: Brewing and sipping tea is a meditative process, fostering present-moment awareness.

The Japanese call it ‘Chanoyu’, an ancient tea ceremony for brewing matcha tea, and its purpose is to create a bond between one and their guests, the tea, the ceremony of brewing tea, and helps one gain inner peace.

Now, you don’t need to practice ancient Japanese tea rituals to find calming moments. But, there’s definitely things you can take away.

Create your own ritual. Be mindful and present in the moment. Find calmness in the process. This practice should help you be present and aware all day long.

• The L-Theanine Effect: L-Theanine in AASANA Tea enhances this experience by calming the mind and body.

Let’s be clear: L-theanine is not a drug or a sedative. L-Theanine is an amino-acid that helps your body regulate itself to aid you in calming down.

You can help the effects happen by taking some deep breaths, sip your tea slowly, savoring the moment, and centering your mind.

• Cultivating a Routine: Regularly enjoying AASANA Tea can be a cherished self-care practice, offering daily tranquility. 

“A daily routine built on good habits and disciplines separates the most successful among us from everyone else.” Darren Hardy, The Compound Effect.

From brewing a hot cup of tea at home at the end of the day, to stirring up your favorite flavor with some ice before or after a workout, you can find how you can incorporate AASANA into your moments of relaxation.

Self-care and mindfulness are lifelong journeys. Your routine is the path you create for yourself as you take this journey.

Embracing a mindful, balanced life can be as simple as a cup of tea.

AASANA Herbal Tea, blended with Bcalm L-Theanine, offers a delicious, healthful way to find tranquility, focus, and wellness.

Next time you have a moment of relaxation, soak up what makes that moment calming for you. From warm hugs, cuddling with a pet, a good morning stretch, or a long run after work. This moment is yours, and your alone.

Steep in your moment.

References:

1. Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
2. Lyon, M. R., Kapoor, M. P., & Juneja, L. R. (2011). The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. Alternative Medicine Review, 16(4), 348-354.
3. Haskell, C. F., Kennedy, D. O., Milne, A. L., Wesnes, K. A., & Scholey, A. B. (2009). The effects of L-theanine, caffeine, and their combination on cognition and mood. Biological Psychology, 77(2), 113-122.
4. Owen, G. N., Parnell, H., De Bruin, E. A., & Rycroft, J. A. (2008). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience, 11(4), 193-198.
5. Williams, J., Kellett, J., Roach, P. D., McKune, A., Mellor, D., Thomas, J., & Naumovski, N. (2016). L-Theanine as a Functional Food Additive

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